Upon purchase, you will be emailed a download link to a zip file containing 2 separate Microsoft Excel files. From here you can save and edit the files however you’d like.
SPEED PROGRAM: 12 weeks of high-level speed programming designed for non track & field athletes (football players, soccer players, lacrosse players, etc.) ready to take their linear speed to the next level. Includes acceleration days, max velocity days, program guidance, specific warm-ups & cool-downs, and demonstration videos for each exercise. Perfect for the offseason and can be done alongside a strength & conditioning program in the weight room. No equipment needed, just a track or turf/field.
ADVANCED STRENGTH & POWER PROGRAM: 12 weeks of high-level programming designed for athletes ready to take their strength & power to the next level and improve overall athletic performance. Includes advanced training methods such as vertical integration, triphasic tempos, and contrast training. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.
NOTE: Warm-ups & cool-downs, program guidance, and demonstration videos included.
SPEED PROGRAM: 12 weeks of high-level speed programming designed for non track & field athletes (football players, soccer players, lacrosse players, etc.) ready to take their linear speed to the next level. Includes acceleration days, max velocity days, program guidance, specific warm-ups & cool-downs, and demonstration videos for each exercise. Perfect for the offseason and can be done alongside a strength & conditioning program in the weight room. No equipment needed, just a track or turf/field.
ADVANCED STRENGTH & POWER PROGRAM: 12 weeks of high-level programming designed for athletes ready to take their strength & power to the next level and improve overall athletic performance. Includes advanced training methods such as vertical integration, triphasic tempos, and contrast training. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.
NOTE: Warm-ups & cool-downs, program guidance, and demonstration videos included.
Upon purchase, you will be emailed a download link to a zip file containing 2 separate Microsoft Excel files. From here you can save and edit the files however you’d like.