SPEED PROGRAM: 12 weeks of high level speed programming designed for non track & field athletes (football players, soccer players, lacrosse players, etc.) looking to take their linear speed to the next level. Includes one acceleration day, one max velocity day, and specific warm-up’s for each day. Perfect for the offseason and can be done alongside a strength & conditioning program in the weight room. No equipment needed, just a track or turf/field.

ADVANCED STRENGTH & POWER PROGRAM: 12 weeks of programming designed for both athletes and individuals looking to improve their strength & power capabilities and increase overall athletic performance. Includes advanced training methods such as vertical integration, triphasic tempos, and contrast training. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.