Upon purchase, you will be emailed a download link to a Microsoft Excel file. From here you can save and edit the file however you’d like.
16 weeks of high-level programming designed for sprinters, jumpers, and hurdlers ready to take their performance on the track to the next level. Includes advanced training methods such as vertical integration, triphasic tempos, and contrast training. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.
NOTE: Warm-ups & cool-downs, program guidance, and demonstration videos included.
16 weeks of high-level programming designed for sprinters, jumpers, and hurdlers ready to take their performance on the track to the next level. Includes advanced training methods such as vertical integration, triphasic tempos, and contrast training. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.
NOTE: Warm-ups & cool-downs, program guidance, and demonstration videos included.
Upon purchase, you will be emailed a download link to a Microsoft Excel file. From here you can save and edit the file however you’d like.