Upon purchase, you will be emailed a download link to a Microsoft Excel file. From here you can save and edit the file however you’d like.
12 weeks of high-level speed programming designed for non track & field athletes (football players, soccer players, lacrosse players, etc.) ready to take their linear speed to the next level. Includes acceleration days, max velocity days, program guidance, specific warm-ups & cool-downs, and demonstration videos for each exercise. Perfect for the offseason and can be done alongside a strength & conditioning program in the weight room. No equipment needed, just a track or turf/field.
NOTE: Warm-ups & cool-downs, program guidance, and demonstration videos included.
12 weeks of high-level speed programming designed for non track & field athletes (football players, soccer players, lacrosse players, etc.) ready to take their linear speed to the next level. Includes acceleration days, max velocity days, program guidance, specific warm-ups & cool-downs, and demonstration videos for each exercise. Perfect for the offseason and can be done alongside a strength & conditioning program in the weight room. No equipment needed, just a track or turf/field.
NOTE: Warm-ups & cool-downs, program guidance, and demonstration videos included.
Upon purchase, you will be emailed a download link to a Microsoft Excel file. From here you can save and edit the file however you’d like.